Friday, February 7, 2014

4 Ways Exercise Helps Fight Aging

by  
For many people, exercise is merely a means to an end and performed primarily to shed weight. For others, it is a vital part of daily existence and a great natural stress-buster.
While not everyone shares the same view about exercise, it can help keep you younger… which is a benefit almost everyone can agree is worthwhile!
  • Exercise boosts brain health. Research shows that regular workouts can help prevent oxidative brain-cell damage, which is tied to memory loss.
  • Train for strong bones. Strength training has been known to increase bone density, which helps protect against osteoporosis. For best results, include resistance training into your exercise program at least three times a week.
  • Exercise helps your heart. Experts say that building up endurance decreases the risk of heart disease.
  • Improve muscle tone through exercise. Having toned muscles not only helps your appearance and keeps skin taut, but also provides a strong core to alleviate common problems with balance, joints and more that are often associated with aging.
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